I had a hard time getting up this am. I didn't get Caroline to preschool. Oh well, its just preschool. I just took her with us to the gym. I decided to skip weight lifting today. I am still so sore from Tuesday. I went up on weights on Tuesday and my chest and arm are really sore. I hope that was ok. I don't want to skip something that I should push through, but I do know that rest days are ok. I am satisfied with my decision. I went to my Bodyflow class, so I get sweat, I got good core work and stretching in. I burned some calories. I think sometimes I expect too much out of myself. I need to realize that its ok to take a day off. As long as thats what it is, a day off, not an excuse that I have come up with not to exersize for some reason. I do not want to give in to my own excuses any longer. I seem to be so good at making up excuses for myself not to go to the gym, or not to get on the treadmill here at home. I love being at the gym when I am there. Why do I come up with excuses then? It is something I truley don't understand. This is one of my new big goals, one I know will take some time, but I will truley be working on it. I want to make myself go to they gym each time I have planned no matter what stupid excuse I come up with. This is my new biggest goal, next to staying under my calorie target daily.
I have stayed under my calorie target each day since I started CK. I am extremely proud of this!!!!