Frustrated with feeling yucky!!! I really want to get on a roll, get into a good pattern with my exersize routine. I have a plan. Why can there not be one week that my plan is actually carried out as planned???? I have such good intentions. I have not been allowing myself any excuses, and even if I tried my husband has been great about backing me up and getting my there in the evening if I skipped the gym in the am. And then I get sick. I just want to get in a good pattern. I want to be consistant for a good couple of months at least so I can start seeing some really good results. Is this too much to ask????

Ok, I know this is a life long change I am making. So, getting sick for a few days, or kids getting sick, little things that derail my plans for a couple of days are not that big a deal in the big scheme of things!!!

So here is my Big Plan: (God, only you know if I will ever make a full week according to plan, but I am going to write it out and hope it comes to fruition!!)

Monday
8:20 10 min warm up 8:30 Weight-lifting with Josh (30 min) 9:00 Cardio 45min(different type each week)
Tuesday
9:30 Cardio (C25k program) 10:15 BodyFlow ( backup plan- 5pm c25k, 5:45 yoga)
Wednsday
8:20 10 min warm up 8:30 Weight-lifting with Josh 9:15 Kick-boxing
Thursday
9:30 Cardio C25k 10:15 BodyFlow (same back up as Tues)
Friday
8:20 Warm up 8:30 Weight- lifting with Josh 9:00 Cardio (45min)-choice
(sat is rest day)
Sunday
2:45 C25K 3:30 BodyFlow

So that is my goal. I am going to be okay with missing one thing each week I have decided. But thats it. NO more than that unless I am truley sick. Otherwise, NO EXCUSES. I am ready to start seeing more changes in my body. I am ready to start feeling the changes start happening again. God, please teach me discipline, help me to yearn for it. I want to awaken each day and be a very disciplined person. I want to spend time in your word, in exersize, in homemaking things, and do it all with a joyful heart. A heart that is praising you through everything that I do. Lord, please help me to reach this goal. I know this would be pleasing to you.

My body is your temple. May I treat it as such. ......
This leads me to the next big subject that I need to deal with. NUTRITION
I thought I was doing so well with this. I just did not know why I was not loosing any weight. So I decided that I would ask one of the memeber of CK who has a lot of experience to look over my food logs. I am SOOOOOOOOO glad I did. After her comments, I looked back over the logs too. NO WONDER ERIKA.
I have been drinking too much alcohol ( this one I knew, I changed this last week to only 1 drink a week)
I have been eating way way way too much JUNK, processed Junk, in place of much healthier calorie choices such as fruits and veggies. I was staying in calorie, but eating the wrong stuff big time.
WOW
So, major new goal this week MORE FRUITS AND VEGGIES!!!!! less junk!!! I am going to limit myself to one "treat" every other day for now-meaning one 100 calorie junk pack, or one sugar free ice cream snack, one fiber one bar, etc.... in place of all these things I will eat more fruit, or a salad. I have not been doing salads at all. I am not a huge fan of raw veggies. I guess I am about to become one.

OHHHHHHHHH!!! The UPS man just brought my Polar F6 heartrate monitor!!! Yeah!!!! Now I get to actually see how many calories I am actually burning, rather than go on the guesses that CK gives or the machines give. I have been very hesistant about eating back calories that I am unsure if I really burned.
I can't wait to wear it tommorow at the gym. I better not be sick by tommorow or I will be steamin mad
I am going to totally rest today. NO ACTIVITY WHATSOEVER. Drink, Drink, Drink the Water. Hopefully, I will be ready to rock and roll again tommorow.
Tommorow is my appt. with Mr. Scale. I am nervous since I have been under the weather for 3 days now. I was really hoping that it would move down this week. If not, next week maybe? I am not going to focus on that. I will focus of getting my nutrition and exersize goals met.