Weightlifting 60minutes 420calories (including warm-up jog 8min) Kickboxing 60 minutes 450 calories.
Today I met with Josh to go over my weight lifting routine from my new book. Josh had taken the book home on Monday and read it. He said he like it over all, and even copied some of the recipes. He said he thinks that I am past a lot the the beginning routines already. I think my plan of meeting with him at each change in routine in the book is a good one. Today he helped me modify the plan to better fit me and where I am in my strength training. It made the routine take a full hour, but I think in the long run having Josh modify each session will really benefit me!
-------------------------------
Tonight I am taking the kids to meet Jason over near his work for a really early dinner at one of my favortie restaurants. He has to work extra late tonight. He has some kind of special history night with his students at 6:30 at the school. I love Za's. I will have to be extra careful with making good choices at dinner tonight. I really am determined to loose body fat and weight by June. I want to be down to atleast 145 by June. I think its doable. Maybe. I hope so????? We'll see.
I have my workouts planned out now. I still am tweaking my nutrition, but I hope that with the combined effort I will finally start loosing weight again!!

Here is my exersize plan:
Monday:Weight lifting and HIIT or stairmill

Tuesday: Body Flow and C25K Run

Wednsday: Weightlifting and Kickboxing

Thursday: Body Flow and C25k Run

Friday: Weight Lifting and HIIT

Sat: Rest

Sun: C25k and Body Flow

On Weight Lifting days my calorie goal is 1800 with a protein shake or bar after workout
On other days my calorie goal is 1500.
I am shooting for less than 3000mg sodium daily. 30g Fiber. Atleast 6 fruits and veggies a day.
( the veggies and sodium seem to be my biggest hang up)

I will press on! I will keep working on the nutrition. I am also trying to not eat added sugars/trigger foods.
Lots of goals. We'll see.