CRAZYMOMMY's Apr 2008 CalorieKing Blog
Tuesday--Its a NEW DAY!
Tuesday, April 29th 2008
Cardio C25K Week 6, Day 3 25 min run, uphill walk 20 min 3.5, core workout 10 min, Body Flow class 60 min (892 cal burn)Today I finally got back into the gym. Sunday I realised that I have really let myself slide. I have let being sick and then going back to work derail me from my goals. What is the deal Erika????
I just kinda wok up and realised that this is stupid. I have come so far.
I am not going to let that happen.
I have been scared to step on the scale to see the damage, b...
Work Weekend Again
Saturday, April 26th 2008
Its the work weekend again. Again having trouble keeping the calories in check with my strange work sleep schedule on the weekend.I just don't know....I think I am doing so well, then by the end of the 24 hours I always do something to go over.....
BACK TO THE DRAWING BOARD..
Tonights plan:
Fruit, Fruit, FRuit, water, water, and of course coffeee, coffee, coffee--COME ON I HAVE TO STAY UP ALL NIGHT LONG!!!!
I do walk all night long too usually......maybe I should wear my HRM one of th...
Three VERY Important Things!!!!!!
Thursday, April 24th 2008
Three very important things to remember and practice every single day
~ 1. " You know what the secrets are......hard work, done consistently, and proper nutrition.
That's all it takes to get the body you want. "
~ 2. When it comes to fitness, it isn't just about the amount of time you spend in the gym.
You're sabotaging yourself if you don't pay attention to your nutrition.
~ 3. Persistence Can Get You What You Want. Persistence pays off.
I think I wi...
Three Very Important Things....
Tuesday, April 22nd 2008
Three very important things to remember and practice every single day~ 1. " You know what the secrets are......hard work, done consistently, and proper nutrition.
That's all it takes to get the body you want. "
~ 2. When it comes to fitness, it isn't just about the amount of time you spend in the gym.
You're sabotaging yourself if you don't pay attention to your nutrition.
~ 3. Persistence Can Get You What You Want. Persistence pays off.
I am so glad t...
Work Spree Over!!!!!
Monday, April 21st 2008
So my dreaded first weekend back to work is now over. I worked the last three nights and a row and it wasn't horrible. It wasn't even bad. I was all worked up and worried of nothing. Of course. I just got right back into the swing of things as if I hadn't missed a beat.Huh? Who would have thunk????
Me actually.
I knew I would be fine. I knew this is how it woould go. But i still got myself all worked up in a tizzy over nothing!!!
I am glad its over though. I am really tired now. I will ...
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