Three very important things to remember and practice every single day

~ 1. " You know what the secrets are......hard work, done consistently, and proper nutrition.
That's all it takes to get the body you want. "

~ 2. When it comes to fitness, it isn't just about the amount of time you spend in the gym.
You're sabotaging yourself if you don't pay attention to your nutrition.

~ 3. Persistence Can Get You What You Want. Persistence pays off.

I feel like I am starting over. I hate that. I did so well. I really did. For awhile......then came my excuses, followed by a few more excuses, followed by my SURGERY that took me out of the game......
I let that lead to the rest of the summer of vacations, food and ZERO exersize, ZERO food control.

I am admitting to you all that I have gained like 10lbs in total this summer. My body feel horrible. I am so out of shape and I hate it.
Its changing next week. I would say tommorow but we are driving home from vacation then I am working 3 12 hour shifts in a row. No time. FOOD CONTROL is my only hope at work. Always been a problem for me working nights. I plan to really work on that this week.
I took such a long break I think I am back to having to take baby steps all over again.
Whatever works. I just know I liked me and my life much better whe I was healhty and fit. Whne I fed my family healthy wonderfully fresh foods and my kids saw me exersizing and energized. That is what I want to be and I honestly don't know why I let myself fall this far back......it was a long slow road....I had so many chances to fix the pattern.......
THANK YOU TRACEY FOR YOUR POST TODAY!!!!!!!!!!! YOU KNOW WHAT i MEAN. It was perfect and I felt like it was just for me.
Erika