KRBRX11's Sep 2010 CalorieKing Blog
Good Week
Thursday, September 30th 2010
Had a good week this week. Rode every day including 17 miles in the rain this am. Felt good enough to do eliptical at lunch. Working on lateral strength of left leg. Weather for the weekend sounds good. Looking forward to off day Friday. May try two longer rides this weekend. Hopefully that will lead to a >2lb loss again on Tuesday.
Week 1 weigh in today. I hope...I hope...I hope.
Tuesday, September 28th 2010
Hoping for a big change maybe not realisitic but I ate well and had some good long work outs.
It would be nice if I get off to a good start. Today was the first day I had to ride inside that will be a challange as the weather gets bad.Yea 235.4 lbs a 4 lb loss. I have to keep reminding myself that this will not happen every week but it does show that I'm on track. My target of 1200 calories NET except on rest days seems to be OK....