LYNNABEL's Oct 2010 CalorieKing Blog

Tuesday, October 26th 2010

I did the 15 Minute routine again this morning. My legs and hips feel so sore. The routine took about 25 minutes this time. I imagine it flows more smoothly the longer you practice it. I found a few of the moves online, but not all of them. I can't find that Teresa Tapp even has a DVD available with just the 15 Minute routine on it. Seems strange that that wouldn't be available.

I don't think it is related, but I am having some tenderness in my lower abdomen. Not cramping, so I don't think...

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Monday, October 25th 2010

I did what was supposed to be the 15 minute T-Tapp routine, but it took me over 30 to complete. My heart never really elevated beyond 60% but I can barely move my legs right now so obviously I was using my body differently.

It was VERY challenging because I kept having to break the pose to read the next step. Following this via book isn't easy. The book's format is not user-friendly for following the steps. I'm going to keep at it, but DVD help is going to probably be worth the cost sometim...

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Friday, October 22nd 2010

This will be very quick.

Based on the tip-off from Jennie, I found "Fit and Fabulous in 15 Minutes" by Teresa Tapp at my library, so I checked it out and read it through last night.

It seems VERY interesting, and may be the much needed shake up for me. If true, the wellness aspect is very intriguing. Patti and Jennie - the diabetes information and related blood sugar benefits also seem signficiant.

I did one exercise this morning (the back stretch which you can do anytim...

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Friday, October 15th 2010

I had the Paragard copper IUD inserted today and I feel very strange. It wasn't horrible, but it wasn't the most comfortable experience, either. I have some mild cramping now, which is supposed to last up to a week. It was a strange experience - I found myself upset that I was alone getting it done. Versus having a loved one like Steve with me. But its not like we have anywhere for Ellen to be while doing something like this. Talk about taking one for the team.

I was always against the idea...

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Tuesday, October 12th 2010

There are two things I am sick to death of thinking about - my job and my weight. SICK. TO. DEALTH.