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Good Run yesteday...Scale appears to be reflecting effort. I have been trying to add in some additional calories to get closer to my daily goal. The books I have been reading are impacting my thoughts about the food I eat: In Defense of Food by Michael Pollan; The China Study by T. Colin Cambpell; The Way We Eat: Why Our Food Choices Matter by Peter Singer. It appears as if eating a plant based diet with ethical / social awareness is the best approach...but how do I give up seafood and meat?