MCGRAIL14's May 2008 CalorieKing Blog
The fog has lifted!
Thursday, May 8th 2008
202.5No water, no run, and a stomach bug ripping through the house...you would think my weight would go down...nope. Need to run; did not record food, and actually ate some horrible food choices...Hopefully now that everyone is healthy we can get back into the swing of things...
Wednesday, May 7th 2008
200.5First physical in 5 years yesterday...all my numbers looked good, and it was the lowest weight I have ever recorded at my "annual" physical...
Did not eat well, and did not get a run in...both kids are sick and Dad was feeling a little queezy himself...
Getting my Physical!
Tuesday, May 6th 2008
197Getting my first physical in 5 years...it will be interesting to see what my #'s are. Yesterday's run and combined good eating an I dropped another pound...I really would be fine hanging out in this neighborhood for a while...
Monday
Monday, May 5th 2008
198Two days in a row below 200...I did not get a chance to run yesterday (actually needed day off anyway) and had half a burger and a steak...thought for sure I was going back up over 200...
I-bone brought up an interesting point about nature wanting to fight back with a "set-point" higher than where I am now...how much of this has been will power / self-denial and how much has been about staying focused? As I have had a constant battle (for nearly 20 years) with weight...h...
Sunday!!!
Sunday, May 4th 2008
198First time at less than 200 pounds in 6 years! (and then I was only under 200 pounds for about 6 months). Now starts the part I have never done before...how do I stay here? Weighing in daily, tracking food consumption, and running certainly feel like the things I need to do...great day!