MCGRAIL14's CalorieKing Blog
Wednesday, May 7th 2008
200.5First physical in 5 years yesterday...all my numbers looked good, and it was the lowest weight I have ever recorded at my "annual" physical...
Did not eat well, and did not get a run in...both kids are sick and Dad was feeling a little queezy himself...
Getting my Physical!
Tuesday, May 6th 2008
197Getting my first physical in 5 years...it will be interesting to see what my #'s are. Yesterday's run and combined good eating an I dropped another pound...I really would be fine hanging out in this neighborhood for a while...
Monday
Monday, May 5th 2008
198Two days in a row below 200...I did not get a chance to run yesterday (actually needed day off anyway) and had half a burger and a steak...thought for sure I was going back up over 200...
I-bone brought up an interesting point about nature wanting to fight back with a "set-point" higher than where I am now...how much of this has been will power / self-denial and how much has been about staying focused? As I have had a constant battle (for nearly 20 years) with weight...h...
Sunday!!!
Sunday, May 4th 2008
198First time at less than 200 pounds in 6 years! (and then I was only under 200 pounds for about 6 months). Now starts the part I have never done before...how do I stay here? Weighing in daily, tracking food consumption, and running certainly feel like the things I need to do...great day!
Saturday
Saturday, May 3rd 2008
201Really thought I was going sub 200...ate calorie target yesterday, 4.26 mile run in my fastest time yet...I guess it was Tassia's B-day cake catching up with me...