RENIGEID's CalorieKing blog

Wednesday, Sep 28 2005

View RENIGEID's food & exercise for this day

Weight=158# BP=137/63 and P=65 BPM.

18 Mins working lower body on Bow Flex (Power workout).
30 Mins walking with Ebby and Ren on morning woods walk. Nice fall day.
20 mins on tread mill. 198 tot cals & 124 fat cals. Dist=1.13 mi. Max HB=100 BPM
Eight mins at 3.6 MPH & 10 degree incline. Remaining warm up/cool down.
68 mins total exercise time.

Have you ever told a white lie? You are going to love this -- especially all the ladies who bake for church events.
Alice was to bake a cake for the church ladies' group bake sale, but she forgot to do it until the last minute.
She baked an angel food cake and when she took it from the oven, the center had dropped flat.
She said, "Oh dear, there's no time to bake another cake."
So, she looked around the house for something to build up the center of the cake.

Alice found it in the bathroom ... a roll of toilet paper.

She plunked it in and covered it with icing.
The finished product looked beautiful, so she rushed it to the church.
Before she left the house, Alice had given her daughter some money and specific instructions to be at the bake sale the minute it opened, and to buy that cake and bring it home.
When the daughter arrived at the sale, the attractive cake had already been sold.
Alice was beside herself.

The next day, Alice was invited to a friend's home where two tables of bridge were to be played that afternoon.
After the game, a fancy lunch was served, and to top it off, the cake in question was presented for dessert.
Alice saw the cake, she started to get out of her chair to rush into the kitchen to tell her hostess all about it, but before she could get to her feet, one of the other ladies said, "What a beautiful cake!"

Alice sat back in her chair when she heard the hostess (who was a prominent church member) say . .

"Thank you, I baked it myself."

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