SAXONHARP's Jun 2011 CalorieKing Blog

Wednesday, June 22nd 2011

Yesterday was a pretty good day.

My morning walk/jog with my neighbor worried me some because my righ hammy was really bothering me.

I did my prescribed exercises throughout the day and it seemed to losen up. Went to speed work last night and my hammy was a little tight but I was able to do speed work without hurting my form...yeah.

I got back to the chiro tonight. Things looks like the are healing nice and quick so far....crossing my fingers and toes.

Green check for ye...

Read the rest of this entry »

Monday, June 20th 2011

Busy work weekend. I was happy how I handled the eating. The lunch that provides was so yucky. It was hotel food. It was chicken and rice. I ate a few small bites and ate real slow so it looked like I was eating. I probably only ate about 10% what was on the plate.

We were in Chicago so I knew we were going to get Chicago style pizza. I enjoyed it and why wouldn't I have 2 slices? That is normal.

For the morning breakfast they had a buffet and there we a couple of yummy ki...

Read the rest of this entry »

Friday, June 17th 2011

My new left hamstring injury seems to be related to my extremely tight lower back.

I have been given exercises to do and bought one of the back support things that you put in your chair and/or car. Today I am feeling much better, I can tell things are relaxing.

The plan is to not exercise for until Monday. I cannot remember the last time I had not exercised for 4 days. Only doing the rehab exercised and then I will run on Monday and see what happens. I am going to be a good pat...

Read the rest of this entry »

Thursday, June 16th 2011

Did my 30 minute run this morning and my left leg was very uncomfortable. I am going to Chiro today to see what is going on. Good news my right side is perfect - I have been rehabing my right side for a good 6 months and it is almost perfect. Hopefully my left side is just a little tweek. I have a 10 mile scheduled for the weekend. I was going to do it Friday because I am traveling for work over the weekend.

I will just have to see what I should do after my appointment today.

I ...

Read the rest of this entry »

Wednesday, June 15th 2011

Just having a blah day. Yesterday was good running wise (2 workouts a 50 minute run and then speed work last night which I did very well). Got a green check too.

I have been seeing a chiropractor about g glut /hamstring/lower back issue I have been having. Finally my right side is great but now my left hip is bothering Hopefully it will go away soon as I have to do a 10 mile run on Friday because I am traveling for work for the weekend.

I guess I feel blah mostly because ...

Read the rest of this entry »

Next »

« Previous