SAXONHARP's Jan 2012 CalorieKing Blog

Tuesday, January 31st 2012

Last week I hit 220 and then my weight just popped up to 223 and stayed there all week and then this morning 224!!! for the PAW January weigh in! Grrr. Last week I was focused and logged my food all week. I got 6 green checks. My exercise was great. I just felt so strong during all my runs (my natural pace is just getting faster and I just feel great when I run), personal training and swimming laps. Also my clothes have been fitting so much better and I have been getting more compliments. ...

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Monday, January 23rd 2012

Last week was a crazy busy week, the weekend was busy too!!! Good news I had a 2 pound loss this week!!! Even under crazy work and personal stress. Scale was 220 this morning!

Work has been crazy busy and on top of it my best friends father has Pancreatic Cancer and their family decided it was time for hospice. Carmen asked me if I could come home with her Thursday and Friday so she could have a friend but so I could also help with the transition. I am glad I was there for them. It wa...

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Monday, January 16th 2012

Still at 222 - no loss for this week. At least I did not gain. Mid week I was looking like I might lose 2-3 pounds but I scale bounced back up. I got my monthly suprise yesterday so this might be the reason I had my chocolate attack on Thrusday.

Overall the week went well. One day I was over 800 calories (chocolate attack) and one other day I was over 200 calories but I was really hungry and they were healthy extra calories. My jeans are fitting better too so I am pretty content over...

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Saturday, January 14th 2012

Friday was a crazy busy day. Last night was our BL workout session. It was a great workout. Clara did great again. She never gave up. She says it is OK but she is glad she is exercising. She has not started writing down her food yet. I just told her it was a good idea but I don't want to be too pushy. The BL weigh in for our team is Monday so we will see how we do.

The scale poped back up for me...bummer was 222.5 this morning. Thursday night I had crazy sweet cravings that I gave in...

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Thursday, January 12th 2012

Green check yesterday! I am liking the green check trend. My body likes it too.

Yesterday was supposed to be my day off from exercise but they were predicting a little snow storm to come through this morning. Today was my big tempo run day. The run was

2 mile warm up
2 mile tempo 3 minute break and then another 2 mile tempo run
2 mile cool down run.

Soooo, even though I was tired I decided to do the run last night. It is a good thing I did because it is pretty nasty ou...

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