SAXONHARP's Jan 2013 CalorieKing Blog

Thursday, January 31st 2013

Yesterday was a good day. Right on with calories and the only nutrient that was too high was sodium. Even with that the scale showed another tiny loss again. The best about yesterday is that I did not stress about food. Everything felt so natural could this finally be a lifestyle for me?

This morning was crazy tempo morning. I had to do a 2 mile warm up and then 5 sets - 1 mile at half marathon pace. I did OK. I hit the pace right (actually faster than need, my pace should be 10:40)...

Read the rest of this entry »

Wednesday, January 30th 2013

Yesterday ended up being pretty good.

Had a PT with new trainer last night and it is going well, I think Georgette is really going to help me reach my goals. We are building a good relationship. My daughters came to the gym with me last night and worked out as well. I love that we are going as a family. Now if I could just get my hubby to join me!

Nutrition was pretty good. 2 workouts=hungry. I had to eat back some exercise calories last night. I gave myself about an hour afte...

Read the rest of this entry »

Tuesday, January 29th 2013

Yesterday was a very good day nutrition wise, stayed in calorie and nutrient range. Monday is my day off exercise (even though I took the weekend off), I decided to keep my same workout schedule for this week.

The scale was super nice to me this morning 233! On Jan 14th I was 237.25. I hope to to maintain that loss this week. I am just focusing on getting out of the 230s.

I did finally decide to not use CalorieKing to log my food anymore. I did like the idea of logging my food...

Read the rest of this entry »

Monday, January 28th 2013

Well my weekend did not go as planned.

Saturday I had a 4 mile race to do. It is a part of this winter race series I am doing. I got ready to do the race the night before and the next morning I woke up and just laid in bed and did not go. I did not go to the race....I just skipped it. That is so unlike me.

Then on Sunday we were supposed to have training team, well it got cancelled because of the freezing rain BUT later in the afternoon the freezing rain stopped and it got around 4...

Read the rest of this entry »

Wednesday, January 23rd 2013

Yesterday was a pretty good day for nutrition and exercise. I got a green check for calories and my nutrients were much better!!! If I went over it was only by 2-4 grams. I am also happy about my emotions with the eating and exercise. Eating wise I am feeling good about my choices, no deprivation feelings........ I am not perfect but I am focused on my goal and it is helping me to make better choices.

Last night I worked out with my PT. Right now the workouts are perfect. They are a ...

Read the rest of this entry »