SAXONHARP's Jun 2014 CalorieKing Blog

Monday, June 30th 2014

I have been around but for some reason did not take the time to blog.

It is HUMID here in St. Louis. But the good news is that over the fourth we are going to have some very nice weather. Usually on the fourth it is just hot and humid.

Running has been going pretty good! Last week at speed work we did this workout: 1 set was 2 - 200s and then a 400 with a walk/jog rest in between. I ran my first 400 under 2 minutes. I did it for all 3 sets!! I think my best time on a 400 was l...

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Tuesday, June 17th 2014

Yesterday eating was much better. I really do feel better when I make good food choices and balance my meals. I did a little too much snack BUT I logged everything and did not go over 1,600 calories which is my goal this week.

This journey is definitely a process and instead of feeling down in the dumps I am learning to change my attitude about it. Life is too short to not enjoy it. Being a part of a training team has made a tremendous difference in my life. Being around a lot of peo...

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Monday, June 16th 2014

Life has been very busy. I am ready for it to slow down.

Last week my daughter Elizabeth had her dance recital on Monday night (she did awesome!) and then I had to turn around and travel for work, only got 4 hours of sleep and then had fly to DC to spend the day with Clients. Then back home late and then turn around for early conference calls on Wednesday. I was supposed to go to speedwork on Wednesday but I couldn't, I just hurt. Then on friday my husband did a BBQ competition. I wor...

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Thursday, June 5th 2014

Hello. Things have been getting hot and humid over in St. Louis. The nice thing is that it is getting easier for me to run in the heat and humidity. I don't like it still but I am perform better in it than I have in the past.

Last week I lost 2 pounds on the challenge. There are 1.5 weeks left. Monday was my husband's birthday. For the morning he wanted a gooey butter cake. I made that for him the night before because they like to have a piece for breakfast. It is a very yummy cak...

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