How many calories inPerkins Restaurant & Bakery Bran Muffin

520 Calories

Quantity

muffin (6.4 oz)

Serving

Fat16 g
Carbs91 g
Fiber7 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol0 mg0%
Sodium590 mg25%
Total Carbohydrate91 g30%
Dietary Fiber7 g28%
Sugars49 g
Protein10 g
Calcium0 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Perkins Restaurant & Bakery Bran Muffin?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Bran Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.