How many calories inRyan's Dinner Roll

130 Calories

Quantity

roll (1.3 oz)

Serving

Fat5 g
Carbs18 g
Fiber0.5 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(543 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate18 g6%
Dietary Fiber0.5 g2%
Sugars4 g
Protein3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Ryan's Dinner Roll?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Dinner Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.