How many calories in Jersey Mike's Subs White Sub Roll

244 calories
Serving size
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  (?) Nutrition Facts
Calories help 244 (1022 kJ)
Calories from fat help 12
% Daily Value 1
Total Fat help 1.3g 2%
Sat. Fat help 0.4g 2%
Trans Fat help 0.2g  
Cholesterol help 0mg 0%
Sodium 604mg 25%
Total Carbs. help 50.7g 17%
Dietary Fiber help 1.3g 5%
Sugars help 2.2g  
Protein help 9.3g  
Calcium help 17.6mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 244 calories2

  • 20 mins swimming
  • 28 mins jogging
  • 33 mins cycling
  • 64 mins walking
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.