How many calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone and connective tissue)

50 calories
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.