How many calories inBeef Top Round, lean & 1/4" fat, braised

43 Calories

Quantity

oz raw meat, yields (0.6 oz)

Serving

Fat1.8 g
Carbs0 g
Fiber0 g
Protein6.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Connective tissue)

Nutrition Facts

Calories 43(178 kJ)
% DV*
Total Fat1.8 g3%
Saturated Fat0.7 g3%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.7 g
Cholesterol16 mg5%
Sodium8 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein6.1 g
Calcium< 1 mg
Potassium57 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 43 Calories of Beef Top Round, lean & 1/4" fat, braised?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Round, lean & 1/4" fat, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.