How many calories inFood 4 Less Boneless Beef Shoulder Cross-Rib Roast

270 Calories

Quantity

serving (4 oz)

Serving

Fat19 g
Carbs0 g
Fiber0 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 270(1130 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Cholesterol70 mg23%
Sodium70 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22 g
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 270 Calories of Food 4 Less Boneless Beef Shoulder Cross-Rib Roast?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food 4 Less Boneless Beef Shoulder Cross-Rib Roast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.