How many calories inWhite Castle Chocolate Shake (St. Louis)
490 Calories
Quantity
✕
small (21 fl. oz)
Serving
| Fat | 11.2 g |
|---|---|
| Carbs | 86.8 g |
| Fiber | 3.5 g |
| Protein | 11.2 g |
Nutrition Facts
| Calories 490 | (2051 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.2 g | 17% |
| Saturated Fat | 7.7 g | 39% |
| Trans Fat | 0 g | |
| Cholesterol | 39 mg | 13% |
| Sodium | 154 mg | 6% |
| Total Carbohydrate | 86.8 g | 29% |
| Dietary Fiber | 3.5 g | 14% |
| Sugars | 64.4 g | |
| Protein | 11.2 g | |
| Calcium | 301 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 280 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of White Castle Chocolate Shake (St. Louis)?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in White Castle Chocolate Shake (St. Louis) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.