How many calories inGold Medal Bakery Country White Roll

230 Calories

Quantity

roll (3 oz)

Serving

Fat5 g
Carbs38 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat3 g
Cholesterol0 mg0%
Sodium410 mg17%
Total Carbohydrate38 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein7 g
Calcium100 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Gold Medal Bakery Country White Roll?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Gold Medal Bakery Country White Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.