How many calories inJersey Mike's Subs #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich

490 Calories

Quantity

order (7.3 oz)

Serving

Fat28 g
Carbs33 g
Fiber0 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat28 g43%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol470 mg157%
Sodium1110 mg46%
Total Carbohydrate33 g11%
Dietary Fiber0 g0%
Sugars3 g
Protein28 g
Calcium150 mg
Iron3 mg
Vitamin A1250 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Jersey Mike's Subs #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.