How many calories inJersey Mike's Subs #04 Ham, Egg & Cheese Gluten Free Roll Breakfast Sandwich

530 Calories

Quantity

order (9.9 oz)

Serving

Fat26 g
Carbs42 g
Fiber4 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat26 g40%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol485 mg162%
Sodium1690 mg70%
Total Carbohydrate42 g14%
Dietary Fiber4 g16%
Sugars5 g
Protein34 g
Calcium180 mg
Iron3 mg
Vitamin A1250 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Jersey Mike's Subs #04 Ham, Egg & Cheese Gluten Free Roll Breakfast Sandwich?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Gluten Free Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.