How many calories inJersey Mike's Subs #04 Ham, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich
500 Calories
Quantity
✕
order (9.4 oz)
Serving
| Fat | 21 g |
|---|---|
| Carbs | 42 g |
| Fiber | 1 g |
| Protein | 36 g |
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 21 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 485 mg | 162% |
| Sodium | 1710 mg | 71% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 36 g | |
| Calcium | 200 mg | |
| Iron | 5 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Jersey Mike's Subs #04 Ham, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
77 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.