How many calories inPanera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat

410 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs52 g
Fiber7 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat14 g22%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol25 mg8%
Sodium590 mg25%
Total Carbohydrate52 g17%
Dietary Fiber7 g28%
Sugars4 g
Protein21 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.