How many calories inHealth Valley Organic Apple Cinnamon Multigrain Square-Ems Cereal

168 Calories

Quantity

cup (1.6 oz)

Serving

Fat2.4 g
Carbs35.2 g
Fiber6.4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 168(702 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium100 mg4%
Total Carbohydrate35.2 g12%
Dietary Fiber6.4 g26%
Sugars9.6 g
Protein4 g
Calcium32 mg
Potassium144 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C38 mg

Calorie Burn Time

How long would it take to burn off 168 Calories of Health Valley Organic Apple Cinnamon Multigrain Square-Ems Cereal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Health Valley Organic Apple Cinnamon Multigrain Square-Ems Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.