How many calories inHeartland Balanced Blend Granola Cereal, dry

315 Calories

Quantity

cup (2.8 oz)

Serving

Fat4.5 g
Carbs61.5 g
Fiber3 g
Protein7.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 315(1317 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium150 mg6%
Total Carbohydrate61.5 g21%
Dietary Fiber3 g12%
Sugars19.5 g
Protein7.5 g
Calcium30 mg
Potassium345 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 315 Calories of Heartland Balanced Blend Granola Cereal, dry?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heartland Balanced Blend Granola Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.