How many calories inEssential Everyday Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Str

190 Calories

Quantity

cup (1.9 oz)

Serving

Fat1 g
Carbs45 g
Fiber6 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate45 g15%
Dietary Fiber6 g24%
Sugars11 g
Protein5 g
Calcium0 mg
Potassium180 mg
Alcohol0 g
Iron16 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Essential Everyday Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Str?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Str come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.