How many calories inMy Essentials Bite-Sized Frosted Shredded Wheat, Sweetened Whole Grain Cereal

152 Calories

Quantity

cup (1.6 oz)

Serving

Fat0.8 g
Carbs36.8 g
Fiber4 g
Protein-
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 152(636 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate36.8 g12%
Dietary Fiber4 g16%
Sugars8.8 g
Calcium0 mg
Potassium144 mg
Alcohol0 g
Iron13 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 152 Calories of My Essentials Bite-Sized Frosted Shredded Wheat, Sweetened Whole Grain Cereal?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in My Essentials Bite-Sized Frosted Shredded Wheat, Sweetened Whole Grain Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.