How many calories inOpen Nature Blueberry Flax Granola

130 Calories

Quantity

0.33 cup (1.1 oz)

Serving

Fat4.5 g
Carbs22 g
Fiber2 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(544 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium35 mg1%
Total Carbohydrate22 g7%
Dietary Fiber2 g8%
Sugars8 g
Protein2 g
Calcium20 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Open Nature Blueberry Flax Granola?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Open Nature Blueberry Flax Granola come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.