How many calories inFiber One Frosted Shredded Wheat Cereal, dry

200 Calories

Quantity

cup (2.1 oz)

Serving

Fat1 g
Carbs50 g
Fiber9 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate50 g17%
Dietary Fiber9 g36%
Sugars12 g
Protein5 g
Calcium0 mg
Potassium190 mg
Alcohol0 g
Iron16 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Fiber One Frosted Shredded Wheat Cereal, dry?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Fiber One Frosted Shredded Wheat Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.