How many calories inNature Valley Granola Protein Oats 'n Dark Chocolate

420 Calories

Quantity

cup (3.5 oz)

Serving

Fat12 g
Carbs60 g
Fiber6 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat7 g
Cholesterol0 mg0%
Sodium270 mg11%
Total Carbohydrate60 g20%
Dietary Fiber6 g24%
Sugars26 g
Protein20 g
Calcium80 mg
Potassium280 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Nature Valley Granola Protein Oats 'n Dark Chocolate?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature Valley Granola Protein Oats 'n Dark Chocolate come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.