How many calories inPost Honey Bunches of Oats Greek Honey Crunch Cereal, dry

230 Calories

Quantity

cup (2 oz)

Serving

Fat3.5 g
Carbs47 g
Fiber4 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate47 g16%
Dietary Fiber4 g16%
Sugars13 g
Protein5 g
Calcium20 mg
Potassium140 mg
Alcohol0 g
Iron14 mg
Vitamin A1000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Post Honey Bunches of Oats Greek Honey Crunch Cereal, dry?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Honey Bunches of Oats Greek Honey Crunch Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.