How many calories inNature's Path Mesa Sunrise Flakes Cereal, with Raisins

210 Calories

Quantity

cup (1.9 oz)

Serving

Fat1 g
Carbs47 g
Fiber2 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium200 mg8%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars12 g
Protein3 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Nature's Path Mesa Sunrise Flakes Cereal, with Raisins?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature's Path Mesa Sunrise Flakes Cereal, with Raisins come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.