How many calories inValu Time Raisin Bran Cereal, Crunchy Wheat Flakes Cereal With Raisins

210 Calories

Quantity

cup (2 oz)

Serving

Fat1 g
Carbs45 g
Fiber7 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium350 mg15%
Total Carbohydrate45 g15%
Dietary Fiber7 g28%
Sugars18 g
Protein4 g
Calcium40 mg
Potassium290 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Valu Time Raisin Bran Cereal, Crunchy Wheat Flakes Cereal With Raisins?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Valu Time Raisin Bran Cereal, Crunchy Wheat Flakes Cereal With Raisins come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.