213 Calories

Quantity

cup (2.2 oz)

Serving

Fat1.3 g
Carbs52 g
Fiber6.7 g
Protein6.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 213(892 kJ)
% DV*
Total Fat1.3 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium400 mg17%
Total Carbohydrate52 g17%
Dietary Fiber6.7 g27%
Sugars6.7 g
Protein6.7 g
Calcium133 mg
Potassium227 mg
Alcohol0 g
Iron19 mg
Vitamin A667 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 213 Calories of Chex Wheat Cereal?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chex Wheat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.