How many calories inGold Emblem Instant Oatmeal, Mixed Berry

140 Calories

Quantity

container (1.2 oz)

Serving

Fat3 g
Carbs24 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate24 g8%
Dietary Fiber4 g16%
Sugars5 g
Protein4 g
Calcium350 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Gold Emblem Instant Oatmeal, Mixed Berry?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Gold Emblem Instant Oatmeal, Mixed Berry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.