How many calories inNature's Path Optimum Power, Blueberry Cinnamon Flax Hot Oatmeal Cereal

160 Calories

Quantity

packet (1.4 oz)

Serving

Fat2.5 g
Carbs30 g
Fiber3 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat0.7 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars8 g
Protein5 g
Calcium20 mg
Potassium125 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Nature's Path Optimum Power, Blueberry Cinnamon Flax Hot Oatmeal Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature's Path Optimum Power, Blueberry Cinnamon Flax Hot Oatmeal Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.