How many calories inRoland Original or Golden Bulgur Wheat, dry

599 Calories

Quantity

cup (6.3 oz)

Serving

Fat0 g
Carbs136 g
Fiber12 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 599(2508 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate136 g45%
Dietary Fiber12 g48%
Sugars4 g
Protein20 g
Calcium0 mg
Alcohol0 g
Iron14 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 599 Calories of Roland Original or Golden Bulgur Wheat, dry?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roland Original or Golden Bulgur Wheat, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.