How many calories inBob's Red Mill Rolled Spelt Flakes Hot Cereal, Dry
260 Calories
Quantity
✕
cup (2.8 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 56 g |
| Fiber | 6 g |
| Protein | 10 g |
Nutrition Facts
| Calories 260 | (1086 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 0 g | |
| Protein | 10 g | |
| Calcium | 0 mg | |
| Potassium | 308 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 260 Calories of Bob's Red Mill Rolled Spelt Flakes Hot Cereal, Dry?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Bob's Red Mill Rolled Spelt Flakes Hot Cereal, Dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.