How many calories inArby's Ham, Egg & Cheese Breakfast Sourdough Sandwich

470 Calories

Quantity

order (7.1 oz)

Serving

Fat19 g
Carbs47 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat19 g29%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol165 mg55%
Sodium1370 mg57%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars6 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Arby's Ham, Egg & Cheese Breakfast Sourdough Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Ham, Egg & Cheese Breakfast Sourdough Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.