How many calories inJersey Mike's Subs #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich

480 Calories

Quantity

order (9.3 oz)

Serving

Fat19 g
Carbs42 g
Fiber1 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol485 mg162%
Sodium1695 mg71%
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars1 g
Protein35 g
Calcium150 mg
Alcohol0 g
Iron4 mg
Vitamin A1250 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Jersey Mike's Subs #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.