How many calories inTropical Smoothie Cafe Junior Early Bird Breakfast Wrap

522 Calories

Quantity

wrap

Serving

Fat30.8 g
Carbs37.4 g
Fiber1.3 g
Protein25.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 522(2184 kJ)
% DV*
Total Fat30.8 g47%
Saturated Fat10.5 g53%
Trans Fat0 g
Cholesterol239 mg80%
Sodium1042 mg43%
Total Carbohydrate37.4 g12%
Dietary Fiber1.3 g5%
Sugars0.6 g
Protein25.8 g
Calcium372 mg
Alcohol0 g
Iron3 mg
Vitamin A588 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 522 Calories of Tropical Smoothie Cafe Junior Early Bird Breakfast Wrap?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Junior Early Bird Breakfast Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.