How many calories inBruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich

460 Calories

Quantity

sandwich (8.4 oz)

Serving

Fat10 g
Carbs66 g
Fiber4 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1923 kJ)
% DV*
Total Fat10 g15%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1520 mg63%
Total Carbohydrate66 g22%
Dietary Fiber4 g16%
Sugars10 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Smoked Salmon on Plain Bagel Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.