How many calories inAu Bon Pain Smoked Salmon Wasabi Breakfast Sandwich, on Plain Bagel

380 Calories

Quantity

order (6.8 oz)

Serving

Fat9 g
Carbs58 g
Fiber3 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol35 mg12%
Sodium98 mg4%
Total Carbohydrate58 g19%
Dietary Fiber3 g12%
Sugars7 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Au Bon Pain Smoked Salmon Wasabi Breakfast Sandwich, on Plain Bagel?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Smoked Salmon Wasabi Breakfast Sandwich, on Plain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.