How many calories inPerkins Restaurant & Bakery Breakfast, Spinach & Mushroom Skillet as served, without added sides

440 Calories

Quantity

order (18.7 oz)

Serving

Fat10 g
Carbs61 g
Fiber11 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium430 mg18%
Total Carbohydrate61 g20%
Dietary Fiber11 g44%
Sugars4 g
Protein22 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A400 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 440 Calories of Perkins Restaurant & Bakery Breakfast, Spinach & Mushroom Skillet as served, without added sides?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast, Spinach & Mushroom Skillet as served, without added sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.