How many calories inEinstein Bros Bagels Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel

490 Calories

Quantity

order (7.9 oz)

Serving

Fat22 g
Carbs53 g
Fiber9 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat22 g34%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol200 mg67%
Sodium930 mg39%
Total Carbohydrate53 g18%
Dietary Fiber9 g36%
Sugars8 g
Protein25 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Einstein Bros Bagels Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel come from?

Allergens

egg, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.