How many calories inMy Fit Foods Chicken Spinach & Asiago Sausage, small

230 Calories

Quantity

small

Serving

Fat10 g
Carbs15 g
Fiber2 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol265 mg88%
Sodium400 mg17%
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars1 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of My Fit Foods Chicken Spinach & Asiago Sausage, small?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in My Fit Foods Chicken Spinach & Asiago Sausage, small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.